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What is sports recovery, why is it important and how can collagen peptides help?

With recreational sports and fitness activity on the increase, this article takes a look at the importance of sports recovery and how an ever growing population of active people can benefit from the ‘recovery principle’. We also look at the best ways to optimize recovery, including some exciting news about collagen peptides.    The world population is getting more active. In recent years there has been a boom in recreational sport and athletics, with millions of people taking up their favorite activity either at an amateur level or simply as a hobby.    Though not everyone is doing it for the same reasons. The part-time sports enthusiasts and non-professional bodybuilders want to achieve their performance goals, so they’re taking inspiration from the professionals and pushing themselves further with more intensive...

Couple performing yoga

Type II collagen for joint health: who is it for

Joint health isn’t just a concern for older people. Many younger people are also taking an interest in their long-term joint health. In this article we look at the three main consumer groups for whom joint conditions are a big issue. Then we take a look at how the emergence of type II collagen can help them solve their problems. Joint conditions are usually associated with the ageing population. However, many younger people are also concerned about their joint health. The two main groups in this younger category are sportspeople and overweight people. Nowadays, over-the-counter supplements - which tend to be a natural, safer alternative to long-term pain medication - are the common approach to supporting joint health. Up until recently the go-to supplements have been glucosamine and...

Porcine collagen based dish

Rediscovering porcine collagen

Pork is a relatively overlooked source of collagen peptides. Yet it’s been part of our diets for many thousands of years. So in this article we’re going to look at what porcine collagen is, its history and why it’s currently making a comeback in the Western world.   What is collagen? Collagen is a protein that can be found in all animals, including humans. It’s basically the glue that holds everything together and gives structure to the body. The highest concentrations of collagen are found in connective tissues, bones and skin. This type of unprocessed collagen is commonly known as ‘native collagen’.   Native collagen vs collagen peptides Native collagen is hard to digest. So, for it to have nutritional value, native collagen needs to be processed into collagen peptides for bioavailability....