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man drinking juice

LEARN THE PEPTAN ORANGE JUICE RECIPE USED TO FUEL OLYMPIC ATHLETES

How can a creative restaurant chef help elite athletes improve their performance? In this blog post, Head Chef Erik te Velthuis of Topsport Restaurant at Dutch National Sports Centre Papendal shares a recipe. For young athletes, nutrition plays an important part in sports recovery and performance. To train, compete, and recover at the highest level, they need to consume the right macro-nutrients, micronutrients and fluids in the right amounts to ensure that their bodies get the energy they need for activity and growth. This is why it’s important for young athletes who are eager to raise their performance levels exactly what, when, and how to eat and drink before, during, and after physical activity.1 Chef on a mission The importance of nutrition is well-known to Erik te Velthuis, Head Chef...