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PEPTAN RUNNERS: RUNNING GIVES ME THE FEELING OF FREEDOM | DYANE

DYANE PARENTE, ACCOUNTING ANALYST AT ROUSSELOT BRAZIL: What running means to me I love running. Running is my therapy. When I get out there, I can turn everything else off. It gives me the feeling of freedom. It made me leave my comfort zone, meet new people, and collect medals. All in all, running has made me a better person, both physically and mentally.   Overcoming limits As I’ve started running more, now two or three times a week with friends, I have realized that I can go further, overcome my limits, and become a better and healthier person each and every day. Running helps me to relax as well as improving my focus and concentration.   Unforgettable running memories My best running experience, without question, was the Bertioga Maresias Ultra-Marathon...

Peptan Runners: Keeping mind and body in balance | Marcelo

MARCELO PERALTAS, RAW MATERIAL DIRECTOR AT ROUSSELOT BRAZIL: Why I got into running “When the Peptan Runners program began, it was just an extra activity in my workout routine; we already had a group of mountain cyclists, and we practiced almost every weekend. Now, running is the main part: I run three times a week. Running is important to me, because I want to maintain my physical condition, feel better, and prevent diseases linked to a sedentary lifestyle. Research shows that running can strengthen the heart and build stronger bones, so I knew that picking it up would be beneficial.   “Research suggests that running can strengthen the heart, build stronger bones, and help fight depression.”   My best 10km experience I enjoy running 5km and 10km, but I love street...

Peptan Runners: Learning to love running | Amanda

AMANDA CAZOTTI, SALES ASSISTANT AT ROUSSELOT BRAZIL: Learning to love running ‘Running first came into my life when I was a kid. But I hated it! The reason was simple: every morning of December 31st, the São Silvestre race was on TV, which meant no cartoons! The result was that I grew up thinking that running was boring and useless.   In 2018, the Peptan Runners program started. I told myself I’d never get into anything like that, but at the insistence of a friend and co-worker, called Rafaela, I ended up signing up. At first, I was nervous about running on the street: it felt like the stupidest thing I’d ever done. But that changed after I started out on my first run.   When I crossed the finish...