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Peptan / Posts tagged "#recipe"
coconut pancake

A SWEET EXOTIC PANCAKE, BURSTING WITH HEALTH BENEFITS

Most folks love pancakes, and with this recipe, you can make a batch that’s super-healthy. This delicious, exotic pancake* is gluten-free, grain-free, low-carb, keto-friendly and bursting with added health benefits. This simple pancake recipe can be knocked up in just a few minutes. It’s a great option if you’re looking for a healthy dessert or sweet treat.   How to make it What you’ll need: 2 small bananas 1 egg 4 teaspoons of coconut flour 10 to 20g of Peptan collagen peptides Vanilla extract 1 tbsp coconut oil Coconut powder to serve   Here’s how you make it: Mix all the ingredients together until you have a smooth pancake batter Add coconut oil to a warm frying pan Cook the mixture for 4 minutes on each side Add coconut powder and...

man drinking juice

LEARN THE PEPTAN ORANGE JUICE RECIPE USED TO FUEL OLYMPIC ATHLETES

How can a creative restaurant chef help elite athletes improve their performance? In this blog post, Head Chef Erik te Velthuis of Topsport Restaurant at Dutch National Sports Centre Papendal shares a recipe. For young athletes, nutrition plays an important part in sports recovery and performance. To train, compete, and recover at the highest level, they need to consume the right macro-nutrients, micronutrients and fluids in the right amounts to ensure that their bodies get the energy they need for activity and growth. This is why it’s important for young athletes who are eager to raise their performance levels exactly what, when, and how to eat and drink before, during, and after physical activity.1 Chef on a mission The importance of nutrition is well-known to Erik te Velthuis, Head Chef...