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Peptan Runners: Keeping mind and body in balance | Marcelo

MARCELO PERALTAS, RAW MATERIAL DIRECTOR AT ROUSSELOT BRAZIL: Why I got into running “When the Peptan Runners program began, it was just an extra activity in my workout routine; we already had a group of mountain cyclists, and we practiced almost every weekend. Now, running is the main part: I run three times a week. Running is important to me, because I want to maintain my physical condition, feel better, and prevent diseases linked to a sedentary lifestyle. Research shows that running can strengthen the heart and build stronger bones, so I knew that picking it up would be beneficial.   “Research suggests that running can strengthen the heart, build stronger bones, and help fight depression.”   My best 10km experience I enjoy running 5km and 10km, but I love street...